How Many Calories Burned Walking?

Recovery is where Running triumphs over Walking in the weight loss/calorie burning arena

Walking v Running, How to calculate calories burned?

Surely everyone knows it must be running that comes out on top. But, it depends! What metric are you using to measure Calories Burned?

Walking a route and running the same route burn almost the same amount of calories. What? Pick me off the floor and say that again!

That’s right, they burn about the same amount of calories, but it’s the rate of calorie burn that differs drastically. Calories burned/minute, per second, per hour. Or, more simply put calories burned over time.

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