How Much Water to Take on a Hike?
Each person’s water requirements are different, and you will need to learn how much water to take on a hike from experience and carry different quantities accordingly
How Much Water to Take on a Hike?
Learning how much water to take on a hike is a vitally important skill to learn because the body of a fully developed adult is in the region of 60% water. This percentage of water can get depleted pretty rapidly even with some light to moderate exercise. When our water percentage drops it can severely deteriorate our physical and mental performance. So, if you are planning on going for an arduous hike, it is vitally important to stay hydrated if you want to remain at a high functioning level.
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