Yoga for Hikers

 

oga for Hikers

Try these Yoga for hikers poses before and after the hike to strengthen your muscles and release any achy and stiff areas

Yoga for Hikers

Yoga is an ancient physical practice of moving in and out of postures and poses that many people proudly make a part of their lifestyle. Some people practice it to exercise, some want to relieve pain with yoga, while others get a spiritual experience by following the strictly performed flowing streams of carefully choreographed poses.

If practiced regularly, you too can achieve all the benefits associated with yoga and possibly more. Physically practicing Yoga makes people more conscious about their health, as it promotes balance, flexibility, strength, and mindfulness of their own body, their breathing, and their muscular strength. Read more...