Kettlebell Training for Hikers

The benefits of kettlebell training for hikers include increased endurance, strength gains, and everyone's favourite benefit, weight loss...

Kettlebell Training for Hikers

Hiking is an excellent activity that exercises the whole body, lowers blood pressure, increases lung capacity and improves your stamina, and also gives you a chance to get away from the office or sitting on the sofa in front of the TV and allows you to get up close with nature. However, if you want to get the most of it, try some Hiking Training by adding some vigorous exercise to your regime. This will improve your endurance and strength allowing you to take on longer, tougher hikes. Training with a kettlebell is a great way to enhance your hiking experience while reducing injury and fatigue.

Kettlebell training for hikers can enhance your hiking experience in multiple ways. Due to the unique balance and shape of a kettlebell, if used correctly and safely they can be a complete fitness option in a single package. Read More...