The 6 Best Ways to Build Hiking Stamina

When you are trying to Build Hiking Stamina, if you don't have enough time to exercise during the week, you could squeeze in some short, high-intensity quality workouts by including hill running intervals or other high-intensity interval training (HIIT)

What are the Best Ways to Build Hiking Stamina?

Hiking is an incredibly enjoyable and healthy leisure activity that gives you, your family and friends the chance to get out into the fresh air and beautiful scenery of mother nature. However, a pleasant trip out can quickly turn into a day of torture dependant on your physical and mental preparation, or lack of it. The key to enjoying hiking is to build hiking stamina, which goes above and beyond the couch-fitness of those who hike once in a blue moon. Read more...