What makes a Better Walking Workout?

If your hikes are too familiar and boring, it's time to plan a better walking workout and spice things up, check out the useful tips below...

How to Plan a Better Walking Workout

If you’re looking to get something more from your time spent hiking, walking or rambling for leisure and exercise, then you have come to the right place. There are several ways to design a better walking workout so that you can get the maximum benefit from your limited walking time. After all, variety is the spice of life, so why not spice things up a bit with a change in tactics.

During this recent horrific time enduring Covid 19, Walking has saved the sanity of many a person who has been caged within the 4 walls of their home come prison. Just because the Plague that has been Covid 19 seems to be on the decline is no reason to stop walking to get away from it all. Walking is a proven tonic for mental health, stress relief and health, so why drop it? Read more...