Hiking to Lose Weight

If you are considering going Hiking to lose weight, you have come to the right place. In this post we’ll discuss the following topics to answer the most common questions asked about hiking to lose weight and help you make up your own mind:

• Is Hiking a Good Way to Lose Weight?
• How Often Should You Hike For Weight Loss?
• Is it ok to Hike every day?
• Does Hiking Reduce Belly Fat?
• Why am I Gaining Weight from Hiking?
• Will Hiking Tone My Legs?
• How Does Hiking Change Your Body?
• Can You Lose Weight By Hiking Every day?
• How am I Burning Calories when Hiking for Weight Loss?
• Will Hiking Three Times a Week Help You Lose Weight?

So let’s get stuck in and answer the first question.

Is Hiking a Good Way to Lose Weight?

Yes, Hiking is a good way to lose weight. As Hiking takes you over far more challenging terrain than simply walking around town for weight loss.

This coupled with the fact that you will probably be hiking carrying some form of backpack with weight in it will help you burn off even more calories.

Studies show that Hiking burns off a lot more calories than normal walking, actually Hiking even a moderate trail burns off in the region of 600 calories an hour, therefore going Hiking to Lose Weight is in fact a great idea.

How Often Should You Hike For Weight Loss?

The general consensus appears to be that hiking 2-3 times a week for a minimum of an hour each hike is enough exercise for significant weight loss and to continue weight management.

We mustn’t forget weight management, as there’s no point it going on a series of hikes to hit your target weight, then stopping and putting it all back on again.

A further thing to note also is that losing weight does not equal getting healthy! If you lose a lot of weight by hiking, but carry on with the same habits of eating poor processed foods and drinking and smoking, you will be lighter due to the weight loss, but almost as unhealthy as you were before.

Sometimes a radical lifestyle overhaul is needed, but usually, a few subtle changes is all that we need to get us back on track of being healthy again.

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