How Long Does It Take To Burn Body Fat Hiking?

If we want to burn body fat hiking efficiently, we have to learn something about what is going on with our bodies, so that we can flick the right switches and keep our bodies in the state we want it to be in for maximum fat burning.

The good news is, yes, we can burn body fat hiking, providing we do a few simple things on our hikes. Firstly we’ll look at how and why we burn body fat when we are on a hike.

How Do We Go From Burning Carbs To Burning Fat?

When we go on a hike, our bodies will initially start off by burning off the carbs stored in our Muscles and Liver for the additional energy demands it is encountering. However, those stored carbs, in the form of Glycogen will run out in a short period of time. Read more...